Life-Alignment is a custom approach designed by Jeanae that seeks to honor and balance the three primary facets of our human experience - Mind, Body, and Spirit.
It all begins with the understanding that you are not something that needs to be fixed. Rather than rejecting, suppressing, or trying to eliminate the parts of ourselves we perceive as broken, difficult, or undesirable, we learn to approach them with curiosity, compassion, and understanding.
From that place, change becomes less about fighting against who we are and more about consciously choosing how we want to live.
Together, we dive deep into the ways your whole system may be affecting your overall health and well-being. We explore everything from body awareness and trauma processing to lifestyle, nutrition, spirituality, and devotion, looking at each as an interconnected part of the whole to better understand how they influence one another.
Rather than viewing one struggle, symptom, or area of your life in isolation, we approach the whole person with openness, curiosity, and non-judgment, creating space to understand what your mind, body, and spirit may each be asking for. From there, it's about learning to accept and integrate all parts of ourselves, so we are no longer living as fragmented pieces, but as a connected whole.
Why Life Alignmet Matters
We are complex beings, and no part of us exists in isolation.
Our thoughts can affect our bodies. Our physical health can influence our emotional well-being. Our relationships can shape how we see ourselves. Our past experiences can influence how we respond to the present, and a lack of meaning or connection can leave us feeling unfulfilled even when everything appears fine on the surface.
When we focus on only one part of ourselves, we can miss the deeper connections between what we're feeling, how we're living, and what we truly need.
Life Alignment creates space to step back and look at the bigger picture, bringing greater awareness to where you feel connected and fulfilled, where you feel stuck or out of balance, and what may need more attention in order to move toward greater alignment as a whole.
Patterns & Beliefs
Emotional Awareness
Trauma & the Nervous System
Physical Health & Lifestyle
Relationships & Boundaries
Spirituality & Devotion
Purpose & Fulfillment
Greif & Loss
What We'll Explore
AREAS OF FOCUS
There is no single path to alignment. Together, we'll explore the areas of your mind, body, and spirit that are asking for attention and look at how each may be influencing the others.
MIND
Patterns, Beliefs & Emotions
Exploring the thoughts, beliefs, emotional responses, internal narratives, and recurring patterns that shape how you experience yourself and the world around you.
BODY
Awareness & Regulation
Developing a deeper connection with your body, learning to recognize its signals, and exploring practices that support nervous system regulation, grounding, and greater awareness of what you're experiencing.
SPIRIT
Connection & Devotion
Exploring your relationship with spirituality, meaning, devotion, ritual, nature, or whatever helps you feel connected to something greater than yourself.
MIND
Trauma & Protective Patterns
Understanding how past experiences may continue to influence your present-day responses, behaviors, relationships, and sense of self, while learning to approach protective parts of yourself with greater curiosity and compassion.
BODY
Body: Lifestyle & Well-Being
Looking at the everyday factors that support your physical well-being, including diet, nutrition, movement, sleep, environment, routines, body-image and the ways you care for and relate to your body.
SPIRIT
Purpose & Alignment
Connecting more deeply with what feels meaningful and authentic to you, exploring where your life may feel out of alignment, and identifying how you want to live moving forward.
Who Can Benefit From
Life-Alignment Coaching?
Life Alignment isn't only for times when something is wrong. It can offer a space for deeper self-exploration, healing, growth, and reconnection wherever you are in your life. You may benefit if you:
Feel stuck, disconnected, unfulfilled, or unsure of what comes next.
Know something in your life needs to change but aren't sure where to begin.
Find yourself repeating patterns or behaviors you understand intellectually but still struggle to change.
Feel disconnected from your body, emotions, needs, or sense of self.
Struggle with boundaries, relationships, or ways of relating that no longer feel healthy or aligned.
Have done significant healing or personal-growth work but still feel like pieces of the puzzle haven't fully come together.
Want to deepen your spiritual connection, sense of meaning, or relationship with yourself.
Are moving through a period of transition, growth, or change and want support in understanding who you are becoming.
Are navigating grief or loss and want space to honor and process what you're experiencing.
Are working through substance use, addiction, or a dysfunctional relationship with substances and want support exploring the underlying patterns, emotions, and behaviors involved.
My Approach
WHOLE-PERSON, INDIVIDUALIZED SUPPORT
My approach to Life Alignment coaching draws from over a decade of supporting people through healing, personal growth, and transformational experiences, alongside training in somatic processing, trauma-informed approaches, breathwork, meditation, yoga, and psychedelic preparation and integration.
The work is also deeply informed by my own lived experience and healing journey through substance abuse, complex trauma, and my own spiritual awakening through plant medicine work. These experiences have taught me that healing rarely happens in a straight line, and that what appears to be a struggle in one area of our lives is often connected to something deeper within the whole system.
Rather than following a rigid framework or deciding what needs to change for you, I approach our work with openness, curiosity, and non-judgment. Together, we listen to what is coming forward, explore the connections between mind, body, and spirit, and identify what feels ready for deeper attention, acceptance, or change.
WHAT TO EXPECT IN LIFE ALIGNMENT COACHING
Life Alignment sessions are private, one-on-one conversations tailored to you. There is no rigid checklist or predetermined path we need to follow. We begin with where you are, what is happening in your life, and what feels most important to explore.
Depending on what comes forward, our sessions may include conversation and self-inquiry, exploring patterns or relationships, somatic awareness, grounding and nervous system regulation, breathwork or meditation, lifestyle and wellness practices, spiritual exploration, or identifying practical changes you want to begin making in your everyday life.
Some sessions may focus deeply on one specific area, while others may uncover connections between several. The process is collaborative and evolves with you, creating space for both deeper exploration and practical action as you move toward greater alignment in your life.
WHERE
Online
Convienently connect from anywhere in the world.
DURATION
60 MINS
Standard 60 minute sessions, with options to extend up to 90 mins.
FEES
$150
Priced per session with discounted packages available.
INSURANCE
Not Applicable
Cash-pay only, Insurance is not accepted at this time.
Discounted Packages Avaialble
MIND
BODY
SPIRIT
Legal Note: Life Alignment Coaching is educational and supportive in nature and is not psychotherapy, counseling, medical care, mental health treatment, or a substitute for care from a licensed healthcare professional. I do not diagnose or treat medical or mental health conditions, prescribe medications, or provide medical or nutritional advice. Topics such as trauma, grief, substance use, eating patterns, relationships, spirituality, and wellness may be explored within the scope of coaching. When appropriate, clients are encouraged to seek support from a qualified healthcare professional.